Services: Weight Loss & Exercise | Smoking Cessation | Goal Achievement & Performance
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Weight Loss
If you are tired of dieting and are looking for a more natural, healthy way to lose weight, hypnosis is an effective alternative.
Hypnosis can help you
- have and maintain the healthy eating habits you have always desired
- eat just enough to leave you feeling full and satisfied
- find healthy ways to reward or comfort yourself without overeating
- manage the stress that can lead to emotional overeating
- curb your craving for sugar or snacks
- get motivated to prepare healthy meals to eat at home or work
- make more health-conscious choices when eating out
- get excited about exercising and sticking to your exercise plan
- increase your water intake
- feel good about yourself
To prepare for our work together, I will ask you to fill out a detailed Weight Loss Assessment. We will discuss your current habits and challenges and come up with an eating and exercise plan that meets your needs and fits into your lifestyle. You may be amazed to see how easy it is to change your habits so that the weight naturally comes off.
If you would like to read about how hypnosis helped me get over my sweet tooth, see my blog entry: How I kicked the sweets habit though hypnosis.
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© Susan Gold, Certified Hypnotherapist, 650.532-0509, 205 E. 3rd Ave., Suite 200D, San Mateo, CA 94401. Located on the Peninsula of the San Francisco Bay Area. Cities nearby include: Foster City, Redwood City, Belmont, San Carlos, Burlingame, Hillsborough, Millbrae, San Bruno, Brisbane, and Pacifica. San Mateo is just 19 miles from San Francisco. | Contact | |
