Stress Management

Stressful situations are an inevitable part of life, but hypnosis can help you manage stress in a calmer, more effective, healthier way.

Hypnosis can help you

stop ruminating
prevent catastrophic thinking (expecting the worst)
focus on what is in your control
set boundaries
stay calm and relaxed
confident

My initial approach is to identify five to seven triggers that typically cause stress in your life. I will ask you the thoughts, emotions, physical feelings, and actions that accompany these triggers and what you want to be thinking, feeling, and doing instead. I will also teach you relaxation techniques and how to do self-hypnosis.

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© Susan Gold, Certified Hypnotherapist, 650.532-0509, 205 E. 3rd Ave., Suite 200D, San Mateo, CA 94401. Located on the Peninsula of the San Francisco Bay Area. Cities nearby include: Foster City, Redwood City, Belmont, San Carlos, Burlingame, Hillsborough, Millbrae, San Bruno, Brisbane, and Pacifica. San Mateo is just 19 miles from San Francisco. | Contact |