Improve Sleep

Hypnosis can help you get the sleep that you need to stay healthy, feel refreshed and energized, and perform at your best.

Do you

have trouble falling asleep?
wake up in the middle of the middle of the night and have trouble getting back to sleep?
have trouble sustaining a deep refreshing sleep?
lie awake feeling stressed or worried that you will not be able to go back to sleep?
you get nervous about not getting enough sleep to perform your job well?
worry about making early-morning meetings and commitments?

Have you been diagnosed with insomnia?

Hypnosis can help!

Before pursuing hypnosis to help you sleep better, it is important that you consult with a doctor and rule out any contributing physiological problems.

It is also important to adopt good sleep hygiene habits:

Refrain from caffeinated beverages and chocolate after 2:00 PM. Limit caffeinated beverages and chocolate before 2:00.
Refrain from alcohol within 3 hours of bedtime.
Refrain from exercise within 3 hours of bedtime.
Give yourself downtime before bed. Avoid any activities that might over-stimulate your mind: work, television shows, movies, reading material, phone calls, discussions.
The following activities should be done in a room other than the bedroom: eating, reading, watching movies and television, working, paying the bills, talking on the phone.
Consider ways you can make your bedroom more comfortable. Is it dark enough? Is it quiet enough? Is the temperature comfortable?

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© Susan Gold, Certified Hypnotherapist, 650.532-0509, 205 E. 3rd Ave., Suite 200D, San Mateo, CA 94401. Located on the Peninsula of the San Francisco Bay Area. Cities nearby include: Foster City, Redwood City, Belmont, San Carlos, Burlingame, Hillsborough, Millbrae, San Bruno, Brisbane, and Pacifica. San Mateo is just 19 miles from San Francisco. | Contact |