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Hypnotherapy for Writers | Hypnosis Workshops | Counseling Site
Hypnosis Workshops
From time to time I offer hypnosis workshops at my office in San Mateo and post the dates and topics here. I can also schedule group workshops in my office for you and your friends. Contact me for details.
I also enjoy giving hypnosis workshops at colleges, non-profit organizations, and businesses. Please contact me if you would be interested in having me work with your students, clients, or employees. I am happy to design a workshop to meet the needs of your particular group.
Upcoming Workshops
| Tools for Coping with Stress |
| Date: |
Sunday, 11/08/09 |
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| Time: |
10 AM – 12:30 PM |
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| Fee: |
$20.00 |
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| Location: |
122 Second Avenue, Suite 209, San Mateo, CA 94401 |
| Phone: |
(650) 532-0509 |
| Email: |
susan@susangold.net |
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*Space is limited. Call or email to reserve your seat.* |
| Description: |
- Learn new tools to help you maintain calm and healthy despite the stress in your life.
- Identify physical and emotional manifestations of stress.
- Learn simple cognitive exercises to transform negative thinking into positive thinking.
- Practice breathing techniques.
- Release tension through a progressive relaxation and guided imagery.
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The Art of Self-Hypnosis
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| Date: |
Sunday, 1/17/10 |
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| Time: |
10 AM – 3:30 PM |
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| Fee: |
$45.00 |
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| Location: |
122 Second Avenue, Suite 209, San Mateo, CA 94401 |
| Phone: |
(650) 532-0509 |
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| Email: |
susan@susangold.net |
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*Space is limited. Call or email to reserve your seat.* |
| Description: |
Celebrate the New Year by treating yourself to a wonderfully relaxing day. learn how to take yourself into a trance state to release stress, stay positive, achieve goals, reinforce good habits, and more.
Workshop includes:
- an overview of what hypnosis is and how it works
- a brief, guided group hypnosis session
- step-by-step instructions for doing self-hypnosis
- experimentation with different breathing techniques
- guidance for writing effective affirmations
- ideas for creating and working with imagery
- practice, practice, practice
- handouts with detailed instructions for review at home
- a self-hypnosis and guided imagery booklist
- a take-home relaxation CD
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Click here for details about the Hypnosis for Writers workshops that I have offered in the past.
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© Susan Gold, Certified Hypnotherapist, 650.532-0509,122 2nd Ave., Suite 209, San Mateo, CA 94401. Located on the Peninsula of the San Francisco Bay Area. | Contact | |
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